Our Music and Arts Program Manager, Matt Wilczynski, curated three Spotify playlists for Mental Health Awareness Month to help people up-regulate, down-regulate, and stay in their cool zone when experiencing high stress situations.
These playlists are available on Spotify. Download the app here, sit back, and let the music move you 🎶
⭐ Music to Up Regulate
⭐ Music to Stay Regulated
⭐ Music to Down Regulate